Looking after your wellbeing can help you deal with pressure. In turn, this can reduce the impact of stress on your life. This is sometimes called building resilience.
Resilience is your ability to recover or adapt quickly when faced with challenges. By building resilience, you can better maintain your mental wellbeing when things get difficult.
For more ideas on building resilience and coping with work pressure, see our page on managing stress and building resilience.
Discuss your workload with your manager, if you have one. Try setting realistic targets and talk about how you can solve the issues you’re having.
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